Matthew Middleton 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 204 |
August 05, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 28 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.