Matthew Middleton 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 201 |
August 17, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 27 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
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Workout Graph
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