Matthew Middleton 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 204 |
August 18, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 27 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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