Matthew Middleton 30:00 row

7,202m

Meters

30:00.0

Time

2:04.9

Pace

457

Calories

Average Watts179
Calories Per Hour917
Stroke Rate28
Stroke Count841
Drag Factor205

August 19, 2020 12:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,202m 2:04.9 179 917 28
6:00.0 1,467m 2:02.6 189 952 29
12:00.0 1,432m 2:05.6 176 906 28
18:00.0 1,420m 2:06.7 172 891 28
24:00.0 1,425m 2:06.3 174 897 28
30:00.0 1,458m 2:03.4 186 940 28

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Workout Graph

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