Matthew Middleton 30:00 row

7,315m

Meters

30:00.0

Time

2:03.0

Pace

472

Calories

Average Watts188
Calories Per Hour946
Stroke Rate28
Stroke Count850
Drag Factor204

August 22, 2020 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,315m 2:03.0 188 946 28
6:00.0 1,465m 2:02.8 189 949 28
12:00.0 1,445m 2:04.5 181 923 28
18:00.0 1,452m 2:03.9 184 932 28
24:00.0 1,466m 2:02.7 189 950 28
30:00.0 1,488m 2:00.9 198 980 29

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Workout Graph

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