Matthew Middleton 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 204 |
August 22, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 472 | 28 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 28 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 28 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 28 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 28 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 29 |
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Workout Graph
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