Matthew Middleton 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 199 |
August 26, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 28 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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