Matthew Middleton 30:00 row

7,203m

Meters

30:00.0

Time

2:04.9

Pace

457

Calories

Average Watts179
Calories Per Hour917
Stroke Rate28
Stroke Count848
Drag Factor202

August 27, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,203m 2:04.9 179 917 28
6:00.0 1,441m 2:04.9 180 918 28
12:00.0 1,411m 2:07.5 169 880 28
18:00.0 1,428m 2:06.0 175 901 28
24:00.0 1,441m 2:04.9 180 918 28
30:00.0 1,483m 2:01.3 196 973 29

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Workout Graph

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