Matthew Middleton 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 201 |
August 31, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 28 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
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Workout Graph
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