Matthew Middleton 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 199 |
September 03, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 28 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.