Matthew Middleton 30:00 row

7,231m

Meters

30:00.0

Time

2:04.4

Pace

461

Calories

Average Watts182
Calories Per Hour924
Stroke Rate28
Stroke Count846
Drag Factor196

September 08, 2020 12:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,231m 2:04.4 182 924 28
6:00.0 1,444m 2:04.6 181 921 28
12:00.0 1,419m 2:06.8 171 890 28
18:00.0 1,427m 2:06.1 174 900 28
24:00.0 1,449m 2:04.2 183 928 28
30:00.0 1,492m 2:00.6 199 985 29

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Workout Graph

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