Matthew Middleton 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 216 |
September 11, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 28 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 |
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Workout Graph
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