Matthew Middleton 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 207 |
September 12, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 28 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.