Matthew Middleton 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 210 |
September 14, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 28 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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