Matthew Middleton 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 206 |
September 16, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 28 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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