Matthew Middleton 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 206 |
September 17, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 28 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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