Matthew Middleton 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 211 |
September 19, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 28 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
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Workout Graph
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