Matthew Middleton 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 208 |
September 21, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 28 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.