Matthew Middleton 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 210 |
September 22, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 28 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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