Matthew Middleton 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 209 |
September 23, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 28 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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