Matthew Middleton 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 203 |
September 24, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 28 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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