Matthew Middleton 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 202 |
September 25, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 29 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 |
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Workout Graph
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