Matthew Middleton 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 201 |
September 26, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 477 | 29 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 29 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 28 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 29 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 29 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 30 |
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Workout Graph
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