Matthew Middleton 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 204 |
October 08, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 28 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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