Matthew Middleton 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 199 |
October 09, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 28 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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