Matthew Middleton 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 208 |
October 12, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 28 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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