Matthew Middleton 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 206 |
October 14, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 29 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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