Matthew Middleton 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 209 |
October 17, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 498 | 30 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 29 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 30 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 30 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 30 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 31 |
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Workout Graph
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