Matthew Middleton 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 217 |
October 19, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 29 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 |
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Workout Graph
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