Matthew Middleton 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 214 |
October 20, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 28 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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