Matthew Middleton 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 201 |
October 21, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 29 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
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Workout Graph
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