Matthew Middleton 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 217 |
October 23, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 30 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 30 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 31 |
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Workout Graph
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