Matthew Middleton 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 223 |
October 26, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 |
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Workout Graph
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