Matthew Middleton 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 217 |
October 27, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 29 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 30 |
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Workout Graph
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