Matthew Middleton 30:00 row

7,205m

Meters

30:00.0

Time

2:04.9

Pace

457

Calories

Average Watts180
Calories Per Hour918
Stroke Rate28
Stroke Count855
Drag Factor211

November 03, 2020 13:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,205m 2:04.9 180 918 28
6:00.0 1,442m 2:04.8 180 919 29
12:00.0 1,427m 2:06.1 174 900 28
18:00.0 1,419m 2:06.8 171 890 28
24:00.0 1,418m 2:06.9 171 888 28
30:00.0 1,501m 1:59.9 203 998 29

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Workout Graph

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