Matthew Middleton 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 211 |
November 03, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 28 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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