Matthew Middleton 30:00 row

7,522m

Meters

30:00.0

Time

1:59.6

Pace

500

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count865
Drag Factor214

November 05, 2020 15:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,522m 1:59.6 204 1003 29
6:00.0 1,498m 2:00.1 202 994 29
12:00.0 1,482m 2:01.4 195 972 29
18:00.0 1,477m 2:01.8 193 965 29
24:00.0 1,492m 2:00.6 199 985 29
30:00.0 1,573m 1:54.4 234 1103 30

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Workout Graph

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