Matthew Middleton 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 211 |
November 07, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 29 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 |
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Workout Graph
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