Matthew Middleton 1x500m/1:00r row
500m
Meters
1:30.7
Time
1:30.7
Pace
48
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 2:30.7 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 126 |
November 11, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 39 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 39 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.