Matthew Middleton 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 214 |
November 11, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 29 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 |
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Workout Graph
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