Matthew Middleton 30:00 row

7,576m

Meters

30:00.0

Time

1:58.7

Pace

507

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate29
Stroke Count882
Drag Factor205

November 14, 2020 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,576m 1:58.7 209 1018 29
6:00.0 1,485m 2:01.2 197 976 29
12:00.0 1,498m 2:00.1 202 994 29
18:00.0 1,494m 2:00.4 200 988 29
24:00.0 1,521m 1:58.3 211 1026 30
30:00.0 1,578m 1:54.0 236 1111 30

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Workout Graph

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