Matthew Middleton 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
47
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 116 |
November 17, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 39 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 41 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 |
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OHP Fitness Exam