Matthew Middleton 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 213 |
November 17, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 29 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 |
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Workout Graph
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