Matthew Middleton 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 209 |
November 19, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 29 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 |
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Workout Graph
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