Matthew Middleton 30:00 row

7,606m

Meters

30:00.0

Time

1:58.3

Pace

511

Calories

Average Watts211
Calories Per Hour1027
Stroke Rate29
Stroke Count879
Drag Factor210

November 20, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,606m 1:58.3 211 1027 29
6:00.0 1,504m 1:59.6 204 1002 29
12:00.0 1,503m 1:59.7 204 1001 29
18:00.0 1,502m 1:59.8 203 999 29
24:00.0 1,515m 1:58.8 209 1018 29
30:00.0 1,583m 1:53.7 238 1119 31

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Workout Graph

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