Matthew Middleton 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 218 |
November 23, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 29 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 |
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Workout Graph
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