Matthew Middleton 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 212 |
November 24, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 29 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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