Matthew Middleton 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 219 |
November 26, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 29 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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