Matthew Middleton 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 221 |
November 30, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 28 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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