Matthew Middleton 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 214 |
December 01, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 29 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 |
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Workout Graph
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