Matthew Middleton 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 220 |
December 03, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 29 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
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Workout Graph
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