Matthew Middleton 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 218 |
December 04, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 29 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 30 |
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Workout Graph
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